Stress can cause immediate problems with your body but can also have long-term effects too.  Stress can start out as mild, intensify to chronic, and then you may suffer from acute stress.  Read more »

When you’re already dealing with the effects of stress on so many levels, why in the world would you want to confront someone who has offended you when it will only add to the already huge pile of stress you’re dealing with at the moment? Read more »

photo credit: Mara 1

Do you have the memory of an elephant? I was never sure whether that was a good thing or not…but if you regularly suffer from the effects of stress overload, you’ll probably agree that one of the first things to be affected, besides your temper, is your memory.  Read more »