Sleep deprivation has proven to be one of the major causes of stress and anxiety in most of our lives.  Trouble is, stress and anxiety itself can also be the cause of sleep deprivation.  Which came first—the stress or the insomnia?  Sometimes it’s impossible to tell.  The point is, lack of sleep can be very detrimental to your over all health—period. Read more »

Symptoms of stress come in many forms, but a migraine headache may well be the most debilitating of all stress symptoms. 

Those who suffer with frequent to occasional migraines know that the mere thought of dealing with another migraine is enough to trigger a stress or anxiety attack.  Read more »