Those that work in the corporate world are prone to have performance anxiety. They may be trying desperately to keep their jobs, get that promotion that will pay them a higher salary, or to stay a step ahead of others who may be trying to take your job. A person may experience performance anxiety if they are expected to make a presentation, meet a deadline, or go through a review with your boss. Read more »
Symptoms of stress aren’t limited to physical ailments that lead to declining health. Stress can manifest in certain habitual behavior patterns—usually in areas that you are the weakest and have tried to overcome in the past. These sorts of behaviors usually represent something familiar and comforting—though they may actually be very destructive in the long run. Read more »
Do you frequently get headaches for seemingly no reason? They may not be incapacitating migraine headaches, but common, nagging, stress headaches that slow you down, fog your thinking and generally ruin your day? You may have gotten into the habit of popping an aspirin to take care of the symptoms without taking time to address the cause of your constant headaches–stress. Read more »
I don’t know about you, but I never thought I’d have to train myself to relax. However, this is one of the most important stress tips to utilize if you’re going to control stress in your life. Read more »
One very common symptom of stress is weight gain–and weight gain ALWAYS leads to even more stress! Seems like we can’t win sometimes, doesn’t it? Read more »
How would you answer this question? Your answer may very well mirror your viewpoint and attitude toward yourself and your life in general.
Managing stress is sometimes difficult, but if you are able to maintain a generally positive outlook on your life and circumstances—you’re way ahead in the game of stress management. Read more »
If you’re finding that your wallet is a little “thin” these days, you’ll most likely want to take action to reduce your financial troubles and relieve your stress. There’s almost nothing more stressful than having too much “month left over at the end of your money”. Here are some stress relief tips that might help lighten your stress load. Read more »
Did you know there are different types of stress—and what’s more, there is a “good” type of stress?
Psychologists tell us that there are two types of stress—stress and eustress. Read more »
If you’re a TV news junkie, there’s no doubt you’ve been inundated with endless news stories about the economy. For some people such news is important, but not earth shattering. But for others, negative economy news can cause an adverse stress reaction. Many individuals feel depressed, anxious, and overwhelmed by such news. Read more »
Stress coping techniques don’t have to be complicated or costly. Sometimes it’s as simple as sitting in the sunlight. Did you realize that the power of the sun can make a difference in your mental and physical well being, as well? Read more »
