What is stress? Simply put–stress is a fact of life. If you’re breathing right now, you’ve experienced stress on some level—and perhaps on many levels. Coping with stress and the underlying pressures of daily life is a skill we’ve all got to acquire if we want to stay healthy and enjoy life! Read more »
Most of us don’t realize that the effects of stress can lead to a weakened immune system that makes us prone to catch every “bug” that comes along. Do you have a constant cold, or recurring infection or illness? Chronic stress may very well be the culprit. Read more »
Do you have the memory of an elephant? I was never sure whether that was a good thing or not…but if you regularly suffer from the effects of stress overload, you’ll probably agree that one of the first things to be affected, besides your temper, is your memory. Read more »
