How would you answer this question? Your answer may very well mirror your viewpoint and attitude toward yourself and your life in general.
Managing stress is sometimes difficult, but if you are able to maintain a generally positive outlook on your life and circumstances—you’re way ahead in the game of stress management. Read more »
Stress coping techniques don’t have to be complicated or costly. Sometimes it’s as simple as sitting in the sunlight. Did you realize that the power of the sun can make a difference in your mental and physical well being, as well? Read more »
It’s been said that the love of money is the root of all evil. Well, you don’t have to “love” money to realize that a lack of it can be one of the most common causes of stress for most of us. Financial problems can cause divorce, depression, and constant anxiety. Read more »
Symptoms of stress come in many forms, but a migraine headache may well be the most debilitating of all stress symptoms.
Those who suffer with frequent to occasional migraines know that the mere thought of dealing with another migraine is enough to trigger a stress or anxiety attack. Read more »
There are many stress reduction techniques that can help you channel stress and anxiety—and physical exercise is one of the most effective. Exercise and the resulting physical health benefits will almost always improve your mental health, as well. Read more »
One very common symptom of stress is weight gain–and weight gain ALWAYS leads to even more stress! Seems like we can’t win sometimes, doesn’t it? Read more »
Anxiety and depression have affected mankind since the beginning of time and, though common, these conditions are among the most debilitating illnesses in the world. Read more »
If you’re a TV news junkie, there’s no doubt you’ve been inundated with endless news stories about the economy. For some people such news is important, but not earth shattering. But for others, negative economy news can cause an adverse stress reaction. Many individuals feel depressed, anxious, and overwhelmed by such news. Read more »
Sometimes in order to manage stress, you just have to make seemingly small adjustments to your lifestyle.
Your home should be a restful and peaceful refuge from the stresses and challenges of everyday living. Unfortunately, many times that’s not the case. Read more »
Stress can make you feel like you’re tied up in knots. And, in a way, you are–your muscles tense up, your neck gets stiff and your head begins to ache. You really want to relieve stress, but at the same time the thought of getting up and exercising can be overwhelming.
In reality, exercise provides a highly effective and natural way to relieve the potentially harmful effects of stress. Read more »
