Don’t feel bad on those days that you feel clumsy and unable to do anything right. Statistics from almost every employment industry are in – one of the most potentially harmful effects of workplace stress has proven to be accidents on the job. Read more »
Sleep deprivation has proven to be one of the major causes of stress and anxiety in most of our lives. Trouble is, stress and anxiety itself can also be the cause of sleep deprivation. Which came first—the stress or the insomnia? Sometimes it’s impossible to tell. The point is, lack of sleep can be very detrimental to your over all health—period. Read more »
I don’t know about you, but I never thought I’d have to train myself to relax. However, this is one of the most important stress tips to utilize if you’re going to control stress in your life. Read more »
Can you guess who are the biggest “stress stuffers”? If you guessed “women”—you’re either a woman or very insightful! Women are historically much more likely to disregard symptoms of stress than men. In today’s society, the terms “women” and “stress” are synonymous. Consider this—women most often manage the household, have full-time careers, are the primary nurturer to their families. It’s only natural that after fulfilling these roles, there’s little, if any, time or energy left over to focus on personal needs. Read more »
Post traumatic stress disorder or PTSD has been in the news recently because of the problems are soldiers are having when they return home to their families. Post Traumatic Stress Disorder can be caused by a catastrophic event such as a natural disaster, being involved in a war zone, or a dramatic physical injury. The event that caused the initial stress may be long gone, but the stress symptoms stick around. PTSD may show up years after the trauma happened! Read more »
The specific causes of stress are sometimes hard to put a finger on. Stress can come from various and many sources–which makes it very difficult to address and treat. For women, normal daily stress may be vastly magnified during peri-menopause and menopause. Read more »
When you’re already dealing with the effects of stress on so many levels, why in the world would you want to confront someone who has offended you when it will only add to the already huge pile of stress you’re dealing with at the moment? Read more »
If you’re finding that your wallet is a little “thin” these days, you’ll most likely want to take action to reduce your financial troubles and relieve your stress. There’s almost nothing more stressful than having too much “month left over at the end of your money”. Here are some stress relief tips that might help lighten your stress load. Read more »
Do you sometimes feel like your head is going to explode? You’re not alone—almost every one of us ignore the signs of stress we experience every day and allow it to build up until we feel like our heads are going to explode. Read more »
For most people, the effects of stress are the farthest thing from their minds. In fact, if the people surrounding you day to day were to weigh your stress level , they might believe you don’t suffer from stress at all! Read more »
