The effects of stress on the body have both long and short term implications. It is vitally important to reduce or eliminate stress in order to enjoy a long and healthy life. While it is impossible to remove all stress factors from our lives, there are steps to be taken that can lessen the effects of stress on the body. Read more »
Do you sometimes feel like your head is going to explode? You’re not alone—almost every one of us ignore the signs of stress we experience every day and allow it to build up until we feel like our heads are going to explode. Read more »
One very common symptom of stress is weight gain–and weight gain ALWAYS leads to even more stress! Seems like we can’t win sometimes, doesn’t it? Read more »
For most people, the effects of stress are the farthest thing from their minds. In fact, if the people surrounding you day to day were to weigh your stress level , they might believe you don’t suffer from stress at all! Read more »
Most of us don’t realize that the effects of stress can lead to a weakened immune system that makes us prone to catch every “bug” that comes along. Do you have a constant cold, or recurring infection or illness? Chronic stress may very well be the culprit. Read more »
Stress can cause immediate problems with your body but can also have long-term effects too. Stress can start out as mild, intensify to chronic, and then you may suffer from acute stress. Read more »
When you’re already dealing with the effects of stress on so many levels, why in the world would you want to confront someone who has offended you when it will only add to the already huge pile of stress you’re dealing with at the moment? Read more »
Do you have the memory of an elephant? I was never sure whether that was a good thing or not…but if you regularly suffer from the effects of stress overload, you’ll probably agree that one of the first things to be affected, besides your temper, is your memory. Read more »
