When it comes to your health, most of us focus on eating healthy foods and getting plenty of exercise. But what we don’t always realize is that daily stress, including money stress, can cause a seriously negative effect on the way our bodies function. Read more »
Children are one of the most wonderful blessings of our lives– yet at times, stress causes us to wonder if they may be at the root of our most intense times of stress and anxiety. We most likely wouldn’t react to some of their actions with the same degree of worry or anger if we didn’t love them so much. Read more »
It’s been said that the love of money is the root of all evil. Well, you don’t have to “love” money to realize that a lack of it can be one of the most common causes of stress for most of us. Financial problems can cause divorce, depression, and constant anxiety. Read more »
Symptoms of stress come in many forms, but a migraine headache may well be the most debilitating of all stress symptoms.
Those who suffer with frequent to occasional migraines know that the mere thought of dealing with another migraine is enough to trigger a stress or anxiety attack. Read more »
Do you have the memory of an elephant? I was never sure whether that was a good thing or not…but if you regularly suffer from the effects of stress overload, you’ll probably agree that one of the first things to be affected, besides your temper, is your memory. Read more »
I don’t know about you, but I never thought I’d have to train myself to relax. However, this is one of the most important stress tips to utilize if you’re going to control stress in your life. Read more »
What is stress? Simply put–stress is a fact of life. If you’re breathing right now, you’ve experienced stress on some level—and perhaps on many levels. Coping with stress and the underlying pressures of daily life is a skill we’ve all got to acquire if we want to stay healthy and enjoy life! Read more »
Sometimes stress relief is just one deep breath away. This simple meditation is quick, but powerful. It combines deep breathing, which has been proven to cause significant effects on the mind, mood and the body, with simple meditation, which helps one become more physically relaxed and mentally focused and centered. Read more »
Symptoms of stress aren’t limited to physical ailments that lead to declining health. Stress can manifest in certain habitual behavior patterns—usually in areas that you are the weakest and have tried to overcome in the past. These sorts of behaviors usually represent something familiar and comforting—though they may actually be very destructive in the long run. Read more »
The effects of stress on the body have both long and short term implications. It is vitally important to reduce or eliminate stress in order to enjoy a long and healthy life. While it is impossible to remove all stress factors from our lives, there are steps to be taken that can lessen the effects of stress on the body. Read more »
