Children are one of the most wonderful blessings of our lives– yet at times, stress causes us to wonder if they may be at the root of our most intense times of stress and anxiety. We most likely wouldn’t react to some of their actions with the same degree of worry or anger if we didn’t love them so much. Read more »
It’s been said that the love of money is the root of all evil. Well, you don’t have to “love” money to realize that a lack of it can be one of the most common causes of stress for most of us. Financial problems can cause divorce, depression, and constant anxiety. Read more »
The specific causes of stress are sometimes hard to put a finger on. Stress can come from various and many sources–which makes it very difficult to address and treat. For women, normal daily stress may be vastly magnified during peri-menopause and menopause. Read more »
Sleep deprivation has proven to be one of the major causes of stress and anxiety in most of our lives. Trouble is, stress and anxiety itself can also be the cause of sleep deprivation. Which came first—the stress or the insomnia? Sometimes it’s impossible to tell. The point is, lack of sleep can be very detrimental to your over all health—period. Read more »
