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	<title>Symptoms Of Stress &#187; Stress Relief</title>
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		<title>Stress Reduction &#8211; Learn To Channel Your Stress!</title>
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		<pubDate>Thu, 22 Dec 2011 14:17:00 +0000</pubDate>
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				<category><![CDATA[Stress Relief]]></category>
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		<description><![CDATA[Image via Wikipedia There are many stress reduction techniques that can help you channel stress and anxiety—and physical exercise is one of the most effective.&#160; Exercise and the resulting physical health benefits will almost always improve your mental health, as well. Take a moment to re-visit an unusually stressful episode in your life—how did you [...]]]></description>
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		<title>Relieve Stress with Exercise!</title>
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		<pubDate>Thu, 08 Dec 2011 11:54:11 +0000</pubDate>
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				<category><![CDATA[Stress Relief]]></category>
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		<category><![CDATA[Stress Exercise]]></category>
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		<description><![CDATA[photo credit: BartmanSA Stress can make you feel like you’re tied up in knots. And, in a way, you are&#8211;your muscles tense up, your neck gets stiff and your head begins to ache. You really want to relieve stress, but at the same time the thought of getting up and exercising can be overwhelming. In [...]]]></description>
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		<title>Got Stress?  Try These Three Simple Tips for Relieving Stress</title>
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		<pubDate>Mon, 28 Nov 2011 09:46:38 +0000</pubDate>
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		<guid isPermaLink="false">http://symptoms-of-stress.org/?p=217</guid>
		<description><![CDATA[If you’re looking for a few useful tips for relieving stress—you’re not alone.  Who isn’t experiencing heightened levels of stress these days?  Effective stress relieving techniques don’t have to be complicated and aren’t difficult to find.  photo credit: spdorsey After all, stress has always been a part of life, so it’s no wonder that many [...]]]></description>
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		<title>Stress Management &#8211; Use Nature&#8217;s Therapy…It’s Right Outside Your Window!</title>
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		<pubDate>Fri, 14 Oct 2011 22:02:28 +0000</pubDate>
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				<category><![CDATA[Stress Relief]]></category>
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		<title>Stress Relief &#8211; It&#8217;s Just a Breath Away!</title>
		<link>http://symptoms-of-stress.org/stress-relief-breathing.html</link>
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		<pubDate>Sat, 19 Mar 2011 23:31:23 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[deep breathing]]></category>
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		<description><![CDATA[Stress relief can be quite simple to achieve in many cases.  Deep breathing techiques have been proven to be effective in relieving symptoms of stress and anxiety.  Try these breathing exercise for quick stress relief!]]></description>
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