Signs of Anxiety – Does Any Of This Sound Familiar?
Anxiety is a normal body reaction to stress. It helps you deal with tense situations, job issues, family problems, or you may be anxious about the state of the world. Anxiety may be caused by world situations, changes in government, and the forecast of a natural disaster. Some people may not be able to stop worrying about money problems, health issues or marital instability. They may begin to show signs of anxiety, which can lead to other emotional and physical problems.
Signs of anxiety are similar to the signs and symptoms of stress. You may experience constant worry, restlessness, and endless worry or tension. You may feel on edge all the time, restless and the inability to relax. Signs of anxiety also include trouble with concentration and short-term memory loss.
Other physical signs of anxiety may include excessive sweating, and increased urge to urinate and loose bowels. You may feel tired but are unable to go to sleep or remain asleep. You may experience tingling in your arms and fingers, excessive trembling, and you may be startled easily. Chills or hot flashes can be a sign of anxiety.
Severe physical symptoms can develop because of increased anxiety. You may develop chest pains, heart palpitations, and you may have a fear of dying. You may feel like you can’t take a deep breath and your breathing is shallow and ragged. These signs of anxiety may also be a signal for a more serious health problem. If you have any of these physical symptoms, you should contact a professional or head to the emergency room if the problems persist.
Finally, a sign of anxiety can be a feeling of detachment and isolation from the world around you. Your mind may feel blank and you may not be able to have any emotional feeling. This detachment is a serious symptom and should be treated by a professional before it turns into suicidal thoughts and actions.
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Warning: If you are currently on prescription anti-depressants, you must work with your doctor to safely discontinue use, if desired. Do not abruptly discontinue use of such medications as this could cause severe withdrawal effects.
