What Is Stress – Do You Recognize It When It Hits?
What is stress? Simply put–stress is a fact of life. If you’re breathing right now, you’ve experienced stress on some level—and perhaps on many levels. Coping with stress and the underlying pressures of daily life is a skill we’ve all got to acquire if we want to stay healthy and enjoy life!
Do you feel overwhelmed by the expectations and demands placed on you by your job, your family or just life in general? If so, you’re normal and you are not alone.
The good news is—you can take positive steps to reduce stress and take control your life!
Stress is both a physical and psychological reaction to circumstances that interfere with our normal sense of well being.
When our emotional stability or physical safety is threatened, our body kicks into defense mode and automatically goes into what’s commonly known as a “fight or flight” reaction. Our heart rate quickens, we breathe faster and our muscles tense up. Our every sense is on high alert.
This physical response to stress is supposed to be a source of support and protection. However, in today’s world, most of us are more prone to psychological stress rather than physical stress. Taking care of elderly parents, job demands or an argument with a loved one are all considered stressful situations. However, none of these psychological situations should drive us into a physical “fight or flight” mode.
However, whether we’re stressed over such things as personal finances, a troubled relationship or our ailing economy, our inner alarm goes off and our bodies shift into overdrive.
These days, most of us are over committed and juggle schedules that are nearly impossible to keep. The resulting stress and worry tends to cause us to over-react to normal daily challenges.
But the trouble with an over active stress response is that it becomes more difficult to shut it down.
Once the stressful event is over, your breathing should normalize, your heart rate should slow and those tight muscles should relax. This isn’t the case when we’re constantly exposed to pressure and stress.
Our bodies forget how to shut off the stress hormones or adrenalin when the crisis is over. This eventually affects our physical well being and leaves our bodies vulnerable to several health problem such as heart disease, mental fog, various infections, weight problems, insomnia and depression–just to name a few.
What is stress? As you can see, it’s something we all deal with on a daily basis. And because of the harm it can cause us, we must learn positive and effective ways to reduce its impact on our lives.
Stay tuned as we identify the various sources of your stress and offer practical solutions to help alleviate its negative effect on your life!
Recommendation:
- Lithium Orotate is an all natural supplement (unlike prescription synthetic lithium prescribed by doctors) that has proven very effective for taking the edge off of chronic stress and anxiety. I have personally used it for the past couple of years and find it very helpful in lifting the stress and lightening my mood. It does not cause any drowsiness or foggy thinking at all–in fact it seems to sharpen my mind and give clarity of thought. Highly recommended!
- Conquering Stress is an incredibly helpful guide to managing stress, anxiety and depression naturally without making major “life changes” or taking prescription antidepressants. It’s very well thought out and has helped a lot of people gain control of chronic stress in their lives.Take the time to educate yourself and make a serious plan to take control of your mental, emotional and physical health by kicking stress, anxiety and depression out of your life quickly and permanently! Click Here!
Warning: If you are currently on prescription anti-depressants, you must work with your doctor to safely discontinue use, if desired. Do not abruptly discontinue use of such medications as this could cause severe withdrawal effects.
